Why seek counselling?

All of us have times in life when we are faced with challenges and stress. Part of the human experience involves times of emotional discomfort and challenge, where we feel overwhelmed, anxious, depressed, or emotionally drained. At some point in your life, your mental wellbeing will require looking after, and the best thing you can do is respond to this need.

You don't have to go through this alone. Counselling can help you feel supported to explore childhood issues and patterns that may be getting in your way. It's easier to overcome your challenges and deal with whatever life throws your way when there is someone on your side who's ready to listen and support you when you need it.

This is always an open question. There is no one issue you must experience in order to reach out for help. If you're not feeling good about yourself, your circumstances or your relationships with other people, regardless of the reasons and nature of your feelings, thoughts and emotions, we warmly invite you to reach out.

For many clients, common reasons to seek counselling are as follows:

Depression
Marriage or other relationship problems
Low self-esteem
Need to understand themselves better
Feel anxious and/or suffer panic attacks
Dissatisfied with career or job
Working through major life changes
Want to become more assertive
Grieving the loss of a loved one or pet
Experiencing too much stress

If any of this seems familiar, don’t hesitate to ask for help.

Our goal is to help you understand yourself through a new lens, which, in turn, can lead to new insight and a change in beliefs about yourself, others, and the world around you. We will help you work through painful experiences from the past and regain peace and stability in life.

Whatever you’re going through right now, we want to assure you – you’re not alone. Let us help. Melanie and her team of empathetic and experienced counsellors are here to aid you in your struggle. Let’s work through this together.

If you're ready to take the first step – we're here for you. We invite you to schedule your first initial 15-minute phone consultation with Melanie. This consultation is free, and you are not required to start the counselling process with us if you don’t feel like you’re ready to do so.

All you need to do is select the time and day that works for you. Here’s Melanie’s calendar:

You can also reach out to her directly via email:
office@rosemaryheightscounselling.com

Is this how you feel?

When should you seek counselling?

Skills counselling can help you acquire and improve

Are you ready to reach out?